WOD for 6.19.2019
Workout Of The Day
Metcon (Time)
21-15-9
Deadlift (225/155 lbs)
9-6-3
Bar Muscle-Ups
Deadlift (225/155 lbs)
9-6-3
Bar Muscle-Ups
(scale to 21-15-9 Deadlifts & Pull-Ups)
Metcon (Weight)
Heavy Sled Pull Strength
100′, 100′, 100′ — build each set to a max
100′, 100′, 100′ — build each set to a max
