CrossFit WOD, June 19, 2019

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WOD for 6.19.2019

Workout Of The Day

Metcon (Time)

21-15-9
Deadlift (225/155 lbs)
9-6-3
Bar Muscle-Ups

(scale to 21-15-9 Deadlifts & Pull-Ups)

Metcon (Weight)

Heavy Sled Pull Strength
100′, 100′, 100′ — build each set to a max

01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%

01.18.22 Back Squat (5 X 5 @ 70%) Back Squat 5 X 5 @ 70% Metcon (AMRAP –

6am – 6pm

7am – 5pm