CrossFit WOD, June 19, 2019

Home / CrossFit WOD, June 19, 2019

WOD for 6.19.2019

Workout Of The Day

Metcon (Time)

21-15-9
Deadlift (225/155 lbs)
9-6-3
Bar Muscle-Ups

(scale to 21-15-9 Deadlifts & Pull-Ups)

Metcon (Weight)

Heavy Sled Pull Strength
100′, 100′, 100′ — build each set to a max

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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