WOD for 16.18.19
Workout Of The Day
Metcon (Time)
Run a 5k or Bike 9 Miles
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"
Recent Articles & Workouts
August 3, 2021
080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest
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