WOD for 16.18.19
Workout Of The Day
Metcon (Time)
Run a 5k or Bike 9 Miles
October 23, 2020
WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM
Recent Articles & Workouts
October 22, 2020
WOD for 102220 Warm-up Pendlay Row (3 x 12) Workout Of The Day Karen (Time) For Time: 150
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