WOD for 16.18.19
Workout Of The Day
Metcon (Time)
Run a 5k or Bike 9 Miles
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
Recent Articles & Workouts
January 18, 2021
WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee
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