06/15/2019
Metcon (Time)
1 Mile Run-BuyIn
5 Rounds of:
5 SealFit ManMaker 35/25
10 STRICT Pull-ups
1 Mile Run-CashOut
5 Rounds of:
5 SealFit ManMaker 35/25
10 STRICT Pull-ups
1 Mile Run-CashOut
December 8, 2021
120821 Strength Hang Power Snatch (1 x 1) Metcon Metcon (Time) 5 RFT 15 Overhead Squats 60 Double