06/15/2019
Metcon (Time)
1 Mile Run-BuyIn
5 Rounds of:
5 SealFit ManMaker 35/25
10 STRICT Pull-ups
1 Mile Run-CashOut
5 Rounds of:
5 SealFit ManMaker 35/25
10 STRICT Pull-ups
1 Mile Run-CashOut
WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike
WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar
6am – 6pm
7am – 5pm
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