06/15/2019
Metcon (Time)
1 Mile Run-BuyIn
5 Rounds of:
5 SealFit ManMaker 35/25
10 STRICT Pull-ups
1 Mile Run-CashOut
5 Rounds of:
5 SealFit ManMaker 35/25
10 STRICT Pull-ups
1 Mile Run-CashOut
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power