06/15/2019
Metcon (Time)
1 Mile Run-BuyIn
5 Rounds of:
5 SealFit ManMaker 35/25
10 STRICT Pull-ups
1 Mile Run-CashOut
5 Rounds of:
5 SealFit ManMaker 35/25
10 STRICT Pull-ups
1 Mile Run-CashOut
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run