06/15/2019
Metcon (Time)
1 Mile Run-BuyIn
5 Rounds of:
5 SealFit ManMaker 35/25
10 STRICT Pull-ups
1 Mile Run-CashOut
5 Rounds of:
5 SealFit ManMaker 35/25
10 STRICT Pull-ups
1 Mile Run-CashOut
October 31, 2020
WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10