WOD 6.14.19
Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 12
30 Double Unders
25′ DB OH Lunge (R, 55/35 lbs)
7 TTB
25′ OH Lunge (L, 55/35 lbs)
30 Double Unders
25′ DB OH Lunge (R, 55/35 lbs)
7 TTB
25′ OH Lunge (L, 55/35 lbs)
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run