WOD 6.14.19
Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 12
30 Double Unders
25′ DB OH Lunge (R, 55/35 lbs)
7 TTB
25′ OH Lunge (L, 55/35 lbs)
30 Double Unders
25′ DB OH Lunge (R, 55/35 lbs)
7 TTB
25′ OH Lunge (L, 55/35 lbs)
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power