WOD 6.14.19
Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 12
30 Double Unders
25′ DB OH Lunge (R, 55/35 lbs)
7 TTB
25′ OH Lunge (L, 55/35 lbs)
30 Double Unders
25′ DB OH Lunge (R, 55/35 lbs)
7 TTB
25′ OH Lunge (L, 55/35 lbs)
October 20, 2020
WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap