WOD 6.14.19
Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 12
30 Double Unders
25′ DB OH Lunge (R, 55/35 lbs)
7 TTB
25′ OH Lunge (L, 55/35 lbs)
30 Double Unders
25′ DB OH Lunge (R, 55/35 lbs)
7 TTB
25′ OH Lunge (L, 55/35 lbs)
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
6am – 6pm
7am – 5pm
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