WOD for 6.13.19
Workout Of The Day
Metcon (Time)
3 Rounds
1 Mile Assault Bike
25 Deadlifts (185/135)
1 Mile Assault Bike
25 Deadlifts (185/135)
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see