WOD for 6.10.19
Workout Of The Day
Hang Clean (3 rep max)
Metcon (Time)
30 Clean & Jerks For Time. Every time you break do 20 Burpees.
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1