WOD for 6.10.19
Workout Of The Day
Hang Clean (3 rep max)
Metcon (Time)
30 Clean & Jerks For Time. Every time you break do 20 Burpees.
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees