WOD for 6.10.19
Workout Of The Day
Hang Clean (3 rep max)
Metcon (Time)
30 Clean & Jerks For Time. Every time you break do 20 Burpees.
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row