WOD for 6.6.19
Workout Of The Day
Metcon (AMRAP – Reps)
3 Rounds/Sets of the following. Rest 1 minute between each AMRAP. Score is total number of reps. completed.
AMRAP x 5
9 KB Swings (70/53 lbs)
7 Push-Ups
5 Box Jumps (30/24")
