CrossFit WOD, June 5, 2019

Home / CrossFit WOD, June 5, 2019

WOD for 6.5.19

Workout Of The Day

Deadlift (1RM)

Metcon (Time)

Take 50% of Deadlift 1RM and do each of the following for time
15 Squat Cleans
-rest 3:00-
12 Squat Cleans
– rest 3:00-
9 Squat Cleans

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

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