WOD for 6.5.19
Workout Of The Day
Deadlift (1RM)
Metcon (Time)
Take 50% of Deadlift 1RM and do each of the following for time
15 Squat Cleans
-rest 3:00-
12 Squat Cleans
– rest 3:00-
9 Squat Cleans
15 Squat Cleans
-rest 3:00-
12 Squat Cleans
– rest 3:00-
9 Squat Cleans
