CrossFit WOD, June 5, 2019

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WOD for 6.5.19

Workout Of The Day

Deadlift (1RM)

Metcon (Time)

Take 50% of Deadlift 1RM and do each of the following for time
15 Squat Cleans
-rest 3:00-
12 Squat Cleans
– rest 3:00-
9 Squat Cleans

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm