CrossFit WOD, June 5, 2019

Home / CrossFit WOD, June 5, 2019

WOD for 6.5.19

Workout Of The Day

Deadlift (1RM)

Metcon (Time)

Take 50% of Deadlift 1RM and do each of the following for time
15 Squat Cleans
-rest 3:00-
12 Squat Cleans
– rest 3:00-
9 Squat Cleans

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

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