WOD for 6.3.19
Workout Of The Day
Shoulder Press (1RM Test)
Metcon (Time)
For Time
100 Wallball Shots (20/14lbs)
50/35 Cal Bike
30 Burpee Pull-ups
100 Wallball Shots (20/14lbs)
50/35 Cal Bike
30 Burpee Pull-ups
October 20, 2020
WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap