WOD for 6.3.19
Workout Of The Day
Shoulder Press (1RM Test)
Metcon (Time)
For Time
100 Wallball Shots (20/14lbs)
50/35 Cal Bike
30 Burpee Pull-ups
100 Wallball Shots (20/14lbs)
50/35 Cal Bike
30 Burpee Pull-ups
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
6am – 6pm
7am – 5pm
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