WOD for 6.3.19
Workout Of The Day
Shoulder Press (1RM Test)
Metcon (Time)
For Time
100 Wallball Shots (20/14lbs)
50/35 Cal Bike
30 Burpee Pull-ups
100 Wallball Shots (20/14lbs)
50/35 Cal Bike
30 Burpee Pull-ups
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run