WOD for 6.3.19
Workout Of The Day
Shoulder Press (1RM Test)
Metcon (Time)
For Time
100 Wallball Shots (20/14lbs)
50/35 Cal Bike
30 Burpee Pull-ups
100 Wallball Shots (20/14lbs)
50/35 Cal Bike
30 Burpee Pull-ups
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power