Month: June 2019

CrossFit WOD, July 1, 2019

WOD for 7.1.19 Workout Of The Day Metcon (Time) 3 Rounds For Time 800m Run 1 Rounds of Barbara Barbara = 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats -40 Minute Cap-

CrossFit WOD, June 27, 2019

WOD for 6.27.19 Workout Of The Day Metcon (Time) Tabata – Until completion: 100 Back Squats (95/65) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit WOD, June 26, 2019

WOD for 6.26.19 Workout Of The Day Metcon 3 for Speed x 75′ Sled Pull 3×45’s, 2×45’s Metcon (Time) 800m Run 15 Power Snatch (135/95) 400m Run 15 Power Snatch (135/95) 800m Run