06/01/2019
Metcon (Time)
100 DB Thruster OverHead Lunge Steps 35/25
**Every Time the DB Touches the Floor…5 Burpess!!
**Every Time the DB Touches the Floor…5 Burpess!!
25 Minute Time Cap!!
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk