06/01/2019
Metcon (Time)
100 DB Thruster OverHead Lunge Steps 35/25
**Every Time the DB Touches the Floor…5 Burpess!!
**Every Time the DB Touches the Floor…5 Burpess!!
25 Minute Time Cap!!
January 22, 2021
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc