06/01/2019
Metcon (Time)
100 DB Thruster OverHead Lunge Steps 35/25
**Every Time the DB Touches the Floor…5 Burpess!!
**Every Time the DB Touches the Floor…5 Burpess!!
25 Minute Time Cap!!
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power