06/01/2019
Metcon (Time)
100 DB Thruster OverHead Lunge Steps 35/25
**Every Time the DB Touches the Floor…5 Burpess!!
**Every Time the DB Touches the Floor…5 Burpess!!
25 Minute Time Cap!!
October 30, 2020
WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to