CrossFit WOD, May 30, 2019

WOD for 5.30.19

Workout Of The Day
Front Squat (5 x 1 @ 90% of 1RM)
Metcon (AMRAP – Reps)
AMRAP x 15
15 Hang Power Cleans (95/65 lbs)
15 Box Jump Overs (24/20")
15 Toes To Bar