CrossFit WOD, May 29, 2019

WOD for 5.29.19

Workout Of The Day
This is not Harlan’s Birhtday Swole Fest. Unfortunately he is out of town today so we’ll have to make it up in the future.
Metcon (Time)
For Time
500m Row
21 Deficit HSPU (4/2")
500m Row
15 Deficit HSPU
500m Row
9 Deficit HSPU
500m Row

Sub Push-Press (115/75#) for HSPU