CrossFit WOD, May 28, 2019

WOD for 5.28.19

Workout Of The Day
Deadlift (5 x 1 @ 90% of 1RM)
Metcon (Calories)
For Total Calories
1 Minute Assault Bike
1 Minute Rest
2 Minute Assault Bike
2 Minute Rest
3 Minute Assault Bike
3 Minute Rest
4 Minute Assault Bike