Also it’s going to be really hot today. Please bring water and understand alcohol will dehydrate you. So if you drank a bunch last night get some water and salt (aka electrolytes) before you show up.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.