WOD for 5.24.19
Workout Of The Day
Front Squat (5 x 3 @ 85%)
Metcon
EMOM x 12
15 Wallball Shots
15 Wallball Shots
Use weight you can do unbroken the whole workout. If you have to break up the reps the weight is too heavy.
15 unbroken Wallball shots takes :25-:30. That is the stimulus here. Intervals of :30 on :30 off for 12 minutes. If your legs are too crispy from Tuesday you could sub 10 burpees, 12-15 box jumps, 15 kb swings, 15 slam balls…etc for the wallball shots and get the intended training effect.
