CrossFit WOD, May 24, 2019

WOD for 5.24.19

Workout Of The Day
Front Squat (5 x 3 @ 85%)
EMOM x 12
15 Wallball Shots

Use weight you can do unbroken the whole workout. If you have to break up the reps the weight is too heavy.

15 unbroken Wallball shots takes :25-:30. That is the stimulus here. Intervals of :30 on :30 off for 12 minutes. If your legs are too crispy from Tuesday you could sub 10 burpees, 12-15 box jumps, 15 kb swings, 15 slam balls…etc for the wallball shots and get the intended training effect.