CrossFit WOD, May 23, 2019


WOD Breakdown
Metcon (2 Rounds for reps)
5 Rounds In 3 Minutes Complete The Following For Time
Ski 21/18 Calories
15 Plate Ground To Overhead (45/25 lbs)
9 Chest To Bar Pull-Ups
-Rest 3:00 after each round-

Score is best & worst time added together.

You are only doing 5 rounds of this today. Not 5 rounds 2x as the Wodify machine may mislead you to believe. The 2 rounds business is so we can add your best and worst interval time together.