WOD for 5.17.19
Workout Of The Day
Front Squat (5 x 5 @ 80%)
Metcon (Time)
10-1 Push Jerks @ 155/105lbs
10/7 Cal Bike after each set
10/7 Cal Bike after each set
20 Min Cap
October 27, 2020
WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6