WOD for 5.17.19
Workout Of The Day
Front Squat (5 x 5 @ 80%)
Metcon (Time)
10-1 Push Jerks @ 155/105lbs
10/7 Cal Bike after each set
10/7 Cal Bike after each set
20 Min Cap
April 22, 2021
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX