WOD for 5.17.19
Workout Of The Day
Front Squat (5 x 5 @ 80%)
Metcon (Time)
10-1 Push Jerks @ 155/105lbs
10/7 Cal Bike after each set
10/7 Cal Bike after each set
20 Min Cap
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk