WOD for 5.17.19
Workout Of The Day
Front Squat (5 x 5 @ 80%)
Metcon (Time)
10-1 Push Jerks @ 155/105lbs
10/7 Cal Bike after each set
10/7 Cal Bike after each set
20 Min Cap
January 22, 2021
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc