CrossFit WOD, May 16, 2019

These weights are really heavy for non-mutant people. We have a few mutants at CFD so I am not going to change the Rx, but here are some other loading options for all us non-mutants out there. A good self assessment to decide on the loading is to ask yourself "do I know I can do all 3 weights with solid technique" if the answer is "no" then the weight is too heavy and you should figure out a different loading. Remember what CrossFit Yoda says "reject ego/pride and embrace scaling (aka reality)."

Brown Belt
115/75
135/95
155/105

Purple Belt
75/55
95/65
115/75

Blue Belt
65/45
75/55
95/65

White Belt
45/35
65/45
75/55

(Belts based on the IBJJF system)