WOD for 5.16.18
Workout Of The Day
Metcon (Time)
For Time
15 Squat Snatch @ 135/85
15 Bar Facing Burpees
15 Toes To Bar
-rest 3:00-
12 Squat Snatch @ 155/105
12 Bar Facing Burpees
12 Toes To Bar
12 Toes To Bar
-rest 3:00-
9 Squat Snatch @ 185/125
9 Bar Facing Burpees
9 Toes To Bar
15 Squat Snatch @ 135/85
15 Bar Facing Burpees
15 Toes To Bar
-rest 3:00-
12 Squat Snatch @ 155/105
12 Bar Facing Burpees
12 Toes To Bar
12 Toes To Bar
-rest 3:00-
9 Squat Snatch @ 185/125
9 Bar Facing Burpees
9 Toes To Bar
Record Total Time w/Rest
25 minute cap.
Mutant split times at Rx: 3:31, 3:09, 2:48
Brown Belt
115/75
135/95
155/105
Purple Belt
75/55
95/65
115/75
Blue Belt
65/45
75/55
95/65
White Belt
45/35
65/45
75/55
(Belts based on the IBJJF system)