WOD for 5.15.19
Workout Of The Day
Deadlift (5 x 5 @ 80%)
Metcon (Time)
For Time
100 Double Unders
50 Box Jump Overs (24/20")
100 Double Unders
50/35 Calorie Bike
100 Double Unders
50 Box Jump Overs (24/20")
100 Double Unders
50/35 Calorie Bike
-15 Minute Cap-
