CrossFit WOD, May 15, 2019

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WOD for 5.15.19

Workout Of The Day

Deadlift (5 x 5 @ 80%)

Metcon (Time)

For Time
100 Double Unders
50 Box Jump Overs (24/20")
100 Double Unders
50/35 Calorie Bike

-15 Minute Cap-

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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