CrossFit WOD, May 15, 2019

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WOD for 5.15.19

Workout Of The Day

Deadlift (5 x 5 @ 80%)

Metcon (Time)

For Time
100 Double Unders
50 Box Jump Overs (24/20")
100 Double Unders
50/35 Calorie Bike

-15 Minute Cap-

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