CrossFit WOD, May 15, 2019

Home / CrossFit WOD, May 15, 2019

WOD for 5.15.19

Workout Of The Day

Deadlift (5 x 5 @ 80%)

Metcon (Time)

For Time
100 Double Unders
50 Box Jump Overs (24/20")
100 Double Unders
50/35 Calorie Bike

-15 Minute Cap-

WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike

WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar

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