CrossFit WOD, May 15, 2019

Home / CrossFit WOD, May 15, 2019

WOD for 5.15.19

Workout Of The Day

Deadlift (5 x 5 @ 80%)

Metcon (Time)

For Time
100 Double Unders
50 Box Jump Overs (24/20")
100 Double Unders
50/35 Calorie Bike

-15 Minute Cap-

WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

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