WOD for 5.14.19
Workout Of The Day
Metcon (Time)
For Time:
Row 175/150 Calories*
Row 175/150 Calories*
*E2MOM d0 20/15 Push-Ups*
(if you can’t complete the push-ups within 2 minutes you will need to scale them to less reps)
40 MINUTE CAP
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees