WOD for 5.14.19
Workout Of The Day
Metcon (Time)
For Time:
Row 175/150 Calories*
Row 175/150 Calories*
*E2MOM d0 20/15 Push-Ups*
(if you can’t complete the push-ups within 2 minutes you will need to scale them to less reps)
40 MINUTE CAP
October 29, 2020
WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)