WOD for 5.14.19
Workout Of The Day
Metcon (Time)
For Time:
Row 175/150 Calories*
Row 175/150 Calories*
*E2MOM d0 20/15 Push-Ups*
(if you can’t complete the push-ups within 2 minutes you will need to scale them to less reps)
40 MINUTE CAP
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#