WOD for 5.14.19
Workout Of The Day
Metcon (Time)
For Time:
Row 175/150 Calories*
Row 175/150 Calories*
*E2MOM d0 20/15 Push-Ups*
(if you can’t complete the push-ups within 2 minutes you will need to scale them to less reps)
40 MINUTE CAP
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1