WOD for 5.9.19
Workout Of The Day
Metcon (Time)
For Time
800m Run (Hill Route) –> Mod is 1.5 Mile Bike
300′ Plate Push (45/25 lbs)
50 HSPU –> Mod is Dips
300′ Plate Push
800m Run (Hill Route)
800m Run (Hill Route) –> Mod is 1.5 Mile Bike
300′ Plate Push (45/25 lbs)
50 HSPU –> Mod is Dips
300′ Plate Push
800m Run (Hill Route)
