CrossFit WOD, May 9, 2019

Home / CrossFit WOD, May 9, 2019

WOD for 5.9.19

Workout Of The Day

Metcon (Time)

For Time
800m Run (Hill Route) –> Mod is 1.5 Mile Bike
300′ Plate Push (45/25 lbs)
50 HSPU –> Mod is Dips
300′ Plate Push
800m Run (Hill Route)

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm