WOD for 5.3.19
Workout Of The Day
Front Squat (5 x 3 @ 80%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
Today the cleans are squat cleans and the ring dips are strict.
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row