WOD for 5.3.19
Workout Of The Day
Front Squat (5 x 3 @ 80%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
Today the cleans are squat cleans and the ring dips are strict.
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see
6am – 6pm
7am – 5pm