WOD for 5.3.19
Workout Of The Day
Front Squat (5 x 3 @ 80%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
Today the cleans are squat cleans and the ring dips are strict.
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees