CrossFit WOD, May 3, 2019

Home / CrossFit WOD, May 3, 2019

WOD for 5.3.19

Workout Of The Day

Front Squat (5 x 3 @ 80%)

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Today the cleans are squat cleans and the ring dips are strict.

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see

(404) 370-1763

6am – 6pm

7am – 5pm