WOD for 5.3.19
Workout Of The Day
Front Squat (5 x 3 @ 80%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
Today the cleans are squat cleans and the ring dips are strict.
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the
07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-
6am – 6pm
7am – 5pm