CrossFit WOD, May 3, 2019

Home / CrossFit WOD, May 3, 2019

WOD for 5.3.19

Workout Of The Day

Front Squat (5 x 3 @ 80%)

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Today the cleans are squat cleans and the ring dips are strict.

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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