Month: May 2019

CrossFit WOD, June 1, 2019

06/01/2019 Metcon (Time) 100 DB Thruster OverHead Lunge Steps 35/25 **Every Time the DB Touches the Floor…5 Burpess!! 25 Minute Time Cap!!

CrossFit WOD, May 31, 2019

WOD for 5.31.19 Workout Of The Day Shoulder Press (5 x 1 @ 90%) Metcon (AMRAP – Reps) AMRAP x 12 1, 2, 3, 4, 5, 6..etc Power Snatch (135/95 lbs) 35 Double Unders after each set Score is total number of snatches

CrossFit WOD, May 30, 2019

WOD for 5.30.19 Workout Of The Day Front Squat (5 x 1 @ 90% of 1RM) Metcon (AMRAP – Reps) AMRAP x 15 15 Hang Power Cleans (95/65 lbs) 15 Box Jump Overs (24/20") 15 Toes To Bar

CrossFit WOD, May 28, 2019

WOD for 5.28.19 Workout Of The Day Deadlift (5 x 1 @ 90% of 1RM) Metcon (Calories) For Total Calories 1 Minute Assault Bike 1 Minute Rest 2 Minute Assault Bike 2 Minute Rest 3 Minute Assault Bike 3 Minute Rest 4 Minute Assault Bike

CrossFit WOD, May 27, 2019

WOD for 5.27.19 We only have classes at 8:30, 9:30 & 10:30 AM today. Please adjust your schedule accordingly. Also it’s going to be really hot today. Please bring water and understand alcohol will dehydrate you. So if you drank a bunch last night get some water and salt (aka electrolytes) before you show up. …

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CrossFit WOD, May 23, 2019

WOD WOD Breakdown Metcon (2 Rounds for reps) 5 Rounds In 3 Minutes Complete The Following For Time Ski 21/18 Calories 15 Plate Ground To Overhead (45/25 lbs) 9 Chest To Bar Pull-Ups -Rest 3:00 after each round- Score is best & worst time added together. You are only doing 5 rounds of this today. …

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CrossFit WOD, May 22, 2019

WOD for 5.22.19 Workout Of The Day Deadlift (5 x 3 @ 85% of 1RM) Metcon (AMRAP – Reps) AMRAP x 20 20 Push-Ups 200m Farmers Carry (55/35 lbs) Score is number of push-ups that you get done. Thanks Evan G for the inspiration here.