WOD for 5.1.19
Workout Of The Day
Deadlift (5 x 3 @ 80% of 1RM)
Metcon (Time)
4 Rounds For Time
15 Thrusters (95/65 lbs)
35 Sit-Ups
400m Run
15 Thrusters (95/65 lbs)
35 Sit-Ups
400m Run
-20 Minute Cap-
October 20, 2020
WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap