WOD for 5.1.19
Workout Of The Day
Deadlift (5 x 3 @ 80% of 1RM)
Metcon (Time)
4 Rounds For Time
15 Thrusters (95/65 lbs)
35 Sit-Ups
400m Run
15 Thrusters (95/65 lbs)
35 Sit-Ups
400m Run
-20 Minute Cap-
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees