WOD for 4.30.19
Workout Of The Day
Metcon (Time)
3 Rounds Of Eva For Time
1 Round =
800m Run
30 KB Swings (70/53 lbs)
30 Pull-Ups
1 Round =
800m Run
30 KB Swings (70/53 lbs)
30 Pull-Ups
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#