WOD for 4.30.19
Workout Of The Day
Metcon (Time)
3 Rounds Of Eva For Time
1 Round =
800m Run
30 KB Swings (70/53 lbs)
30 Pull-Ups
1 Round =
800m Run
30 KB Swings (70/53 lbs)
30 Pull-Ups
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see