WOD for 4.30.19
Workout Of The Day
Metcon (Time)
3 Rounds Of Eva For Time
1 Round =
800m Run
30 KB Swings (70/53 lbs)
30 Pull-Ups
1 Round =
800m Run
30 KB Swings (70/53 lbs)
30 Pull-Ups
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee
6am – 6pm
7am – 5pm
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.