WOD for 4.30.19
Workout Of The Day
Metcon (Time)
3 Rounds Of Eva For Time
1 Round =
800m Run
30 KB Swings (70/53 lbs)
30 Pull-Ups
1 Round =
800m Run
30 KB Swings (70/53 lbs)
30 Pull-Ups
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30