WOD for 4.30.19
Workout Of The Day
Metcon (Time)
3 Rounds Of Eva For Time
1 Round =
800m Run
30 KB Swings (70/53 lbs)
30 Pull-Ups
1 Round =
800m Run
30 KB Swings (70/53 lbs)
30 Pull-Ups
October 26, 2020
WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box