Wod for 4.26
Front Squat (Weight)
Metcon (Time)
5 RFT:
25 Wall Balls (20/14)
25 Box Jumps (24/20)
25 Wall Balls (20/14)
25 Box Jumps (24/20)
20 Min Cap
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power