Wod for 4.26
Front Squat (Weight)
Metcon (Time)
5 RFT:
25 Wall Balls (20/14)
25 Box Jumps (24/20)
25 Wall Balls (20/14)
25 Box Jumps (24/20)
20 Min Cap
20 Min Cap
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
6am – 6pm
7am – 5pm
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