Wod for 4.26
Front Squat (Weight)
Metcon (Time)
5 RFT:
25 Wall Balls (20/14)
25 Box Jumps (24/20)
25 Wall Balls (20/14)
25 Box Jumps (24/20)
20 Min Cap
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees