Wod for 4.26
Front Squat (Weight)
Metcon (Time)
5 RFT:
25 Wall Balls (20/14)
25 Box Jumps (24/20)
25 Wall Balls (20/14)
25 Box Jumps (24/20)
20 Min Cap
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk