Wod for 4.26
Front Squat (Weight)
Metcon (Time)
5 RFT:
25 Wall Balls (20/14)
25 Box Jumps (24/20)
25 Wall Balls (20/14)
25 Box Jumps (24/20)
20 Min Cap
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row