WOD for 4.25.19
Warm-up
Warm-up
Row 500m
Pigeon Pose x 2 Minutes Each Leg
Pigeon Pose x 2 Minutes Each Leg
Prehab
3 Rounds
10 Side Hip Ups
10 Tuck Ups From Support on Rings
Workout Of The Day
Metcon (Time)
For Time
500m Row
10 Bar Muscle-Ups
500m Row
10 Bar Muscle-Ups
500m Row
10 Bar Muscle-Ups
500m Row
500m Row
10 Bar Muscle-Ups
500m Row
10 Bar Muscle-Ups
500m Row
10 Bar Muscle-Ups
500m Row
Sub for the BMU is Burpee Pull-Ups
