CrossFit WOD, April 25, 2019

Home / CrossFit WOD, April 25, 2019

WOD for 4.25.19

Warm-up

Row 500m
Pigeon Pose x 2 Minutes Each Leg

Prehab
3 Rounds
10 Side Hip Ups
10 Tuck Ups From Support on Rings

Workout Of The Day

Metcon (Time)

For Time
500m Row
10 Bar Muscle-Ups
500m Row
10 Bar Muscle-Ups
500m Row
10 Bar Muscle-Ups
500m Row

Sub for the BMU is Burpee Pull-Ups

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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