CrossFit WOD, April 19, 2019

Home / CrossFit WOD, April 19, 2019

WOD for 4.19.19

Johnny – 5:30, 6:30, 8
Grant – 9:30, 11:30
Amy – All PM

Warm-up

Metcon

Mobility: Couch Stretch

Warm-Up
A mountain of burpees
:10 Burpess/:50 rest
:20 Burpess/:40 rest
:30 Burpees/:30 rest
:40 Burpees/:20 rest
:50 Burpees/:10 rest

Workout Of The Day

Front Squat (5 x 1 @ 80%)

Metcon (Time)

21-15-9
Alt Single DB Snatch
Double DB Thrusters

Rx = 55/35 lbs

Tested at 3:31

01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%

01.18.22 Back Squat (5 X 5 @ 70%) Back Squat 5 X 5 @ 70% Metcon (AMRAP –

6am – 6pm

7am – 5pm