WOD for 4.19.19
Warm-up
Metcon
Mobility: Couch Stretch
Warm-Up
A mountain of burpees
:10 Burpess/:50 rest
:20 Burpess/:40 rest
:30 Burpees/:30 rest
:40 Burpees/:20 rest
:50 Burpees/:10 rest
Workout Of The Day
Front Squat (5 x 1 @ 80%)
Metcon (Time)
21-15-9
Alt Single DB Snatch
Double DB Thrusters
Alt Single DB Snatch
Double DB Thrusters
Rx = 55/35 lbs
Tested at 3:31
Grant – 9:30, 11:30
Amy – All PM