CrossFit WOD, April 12, 2019

WOD for 4.12.19 Today’s Coaches Ashley – 5:30, 6:30, 8:00 AM Grant – 9:30, 11:30 AM Amy – 4,5 6 PM Warm-up Warm-up Row 500m 10 Squat Hold with T-spine rotation 10 Samson Lunges 10 Jumping Lunges 10 Band Tear Aparts with Elbows in front rack position Workout Of The Day Front Squat (5 x …

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