WOD for 4.11.19
Warm-up
Warm-up
Jog 800m
EMOM x 4
5 Palloff Presses (each side)
EMOM x 4
10 Side Plank with Hip Abduction (each side)
Workout Of The Day
Metcon (Time)
50 Med Ball Pull-Ups for time using the following strcuture
In 2:00 complete
200m Med Ball Run
with remaining time
Max Rep Med Ball Pull-Ups
-rest 1 minute between rounds-
29:00 Cap
Johnny – 5:30, 6:30, 8
Grant – 9:30
Phill – 11:30, All PM