WOD for 4.4.19
Workout Of The Day
Metcon (2 Rounds for reps)
5 x 75′ Sled Push. Score Best & Worst.
Rx = 4 x 45’s on 100lb Sled for Men, 3x 45’s on 100lb Sled for Women
400m Farmers Carry (Time)
400m Farmers Carry For Time (70/53lbs)
Rx = 4 x 45’s on 100lb Sled for Men, 3x 45’s on 100lb Sled for Women
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
6am – 6pm
7am – 5pm
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