WOD for 4.4.19
Workout Of The Day
Metcon (2 Rounds for reps)
5 x 75′ Sled Push. Score Best & Worst.
Rx = 4 x 45’s on 100lb Sled for Men, 3x 45’s on 100lb Sled for Women
400m Farmers Carry (Time)
400m Farmers Carry For Time (70/53lbs)
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#