WOD for 4.4.19
Workout Of The Day
Metcon (2 Rounds for reps)
5 x 75′ Sled Push. Score Best & Worst.
Rx = 4 x 45’s on 100lb Sled for Men, 3x 45’s on 100lb Sled for Women
400m Farmers Carry (Time)
400m Farmers Carry For Time (70/53lbs)
October 26, 2020
WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box