CrossFit WOD, April 4, 2019

WOD for 4.4.19

Workout Of The Day
Metcon (2 Rounds for reps)
5 x 75′ Sled Push. Score Best & Worst.

Rx = 4 x 45’s on 100lb Sled for Men, 3x 45’s on 100lb Sled for Women

400m Farmers Carry (Time)
400m Farmers Carry For Time (70/53lbs)