WOD for 4.4.19
Workout Of The Day
Metcon (2 Rounds for reps)
5 x 75′ Sled Push. Score Best & Worst.
Rx = 4 x 45’s on 100lb Sled for Men, 3x 45’s on 100lb Sled for Women
400m Farmers Carry (Time)
400m Farmers Carry For Time (70/53lbs)
April 19, 2021
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for