WOD for 4.3.19
Workout Of The Day
Deadlift (5 x 5 @ 75% of 1RM)
Strict Cindy (AMRAP – Rounds and Reps)
AMRAP x 20
5 Strict Pull-Ups
10 Honest Push-Ups
15 Legit Air Squats
5 Strict Pull-Ups
10 Honest Push-Ups
15 Legit Air Squats
April 22, 2021
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX