WOD for 4.3.19
Workout Of The Day
Deadlift (5 x 5 @ 75% of 1RM)
Strict Cindy (AMRAP – Rounds and Reps)
AMRAP x 20
5 Strict Pull-Ups
10 Honest Push-Ups
15 Legit Air Squats
5 Strict Pull-Ups
10 Honest Push-Ups
15 Legit Air Squats
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up