WOD for 4.3.19
Workout Of The Day
Deadlift (5 x 5 @ 75% of 1RM)
Strict Cindy (AMRAP – Rounds and Reps)
AMRAP x 20
5 Strict Pull-Ups
10 Honest Push-Ups
15 Legit Air Squats
5 Strict Pull-Ups
10 Honest Push-Ups
15 Legit Air Squats
January 20, 2021
WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric