WOD for 4.3.19
Workout Of The Day
Deadlift (5 x 5 @ 75% of 1RM)
Strict Cindy (AMRAP – Rounds and Reps)
AMRAP x 20
5 Strict Pull-Ups
10 Honest Push-Ups
15 Legit Air Squats
5 Strict Pull-Ups
10 Honest Push-Ups
15 Legit Air Squats
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of: