CrossFit WOD, April 2, 2019

WOD for 4.2.19

Workout Of The Day
Metcon
Couch Stretch x 2 minutes

2x DB Tall Kneeling Anti- Extension Press – EMOM x 4 x 8reps

Bird Dog Row – EMOM x 4 x 8 reps each arm

Metcon (Time)
For Time
75 Ab Mat Sit-Ups
100/75 Calorie Bike
75 Ab Mat Sit-Ups