Month: April 2019

CrossFit WOD, May 1, 2019

WOD for 5.1.19 Workout Of The Day Deadlift (5 x 3 @ 80% of 1RM) Metcon (Time) 4 Rounds For Time 15 Thrusters (95/65 lbs) 35 Sit-Ups 400m Run -20 Minute Cap-

CrossFit WOD, April 27, 2019

Team WOD Metcon (Time) In teams of 2: 60/40 cal Bike 30 Plate G20 (45/25) 60/40 cal Bike 30 Burpee to a plate 60/40 cal Bike 30 manmakers (40/25) 60/40 cal Bike 30 Burpee to a plate 60/40 cal Bike 30 Plate G2O 60/40 cal bike

CrossFit WOD, April 24, 2019

4.24.19 Warm-up Warm-up Bear Crawl 50′ run back to start Inchworm 50′ run back to start Lunge 50′ run back to start Big Cat Crawl 50′ run back to start Workout Of The Day Deadlift (5 x5 @ 77.5%) Metcon (Time) In teams of 2 Ski 6k for time. alternate every 200m.

CrossFit WOD, April 22, 2019

WOD for 4.22.19 Today’s Coaches Johnny – 5:30. 6:30, 8 Grant – 9:30 Phil – 11:30, All PM Warm-up Warm-up Bike .7 miles 10x Pass Throughs Dislocates Lat Stretch Samson Lunge Prone Raise with PVC Scap Push-Ups Scap Pull-Ups Burpees Workout Of The Day Shoulder Press (5 x 5 @ 77.5%) Metcon (AMRAP – Reps) …

CrossFit WOD, April 22, 2019 Read More »

CrossFit WOD, April 20, 2019

04/20/2019 Metcon (Time) 3 Rounds For Time 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20 in) 30 Push Presses (75/55 lb) 30 calorie Row 30 Push-Ups 30 Back Squats (75/55) 40 Minute Time Cap!!