3.29.19
Workout Of The Day
Metcon (Time)
150 Double Unders
–
5 Rounds
20 DB Snatch (55/35 lbs)
20 DB OH Lunges
–
150 Double Unders
–
5 Rounds
20 DB Snatch (55/35 lbs)
20 DB OH Lunges
–
150 Double Unders
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski