3.29.19
Workout Of The Day
Metcon (Time)
150 Double Unders
–
5 Rounds
20 DB Snatch (55/35 lbs)
20 DB OH Lunges
–
150 Double Unders
–
5 Rounds
20 DB Snatch (55/35 lbs)
20 DB OH Lunges
–
150 Double Unders
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row