3.29.19
Workout Of The Day
Metcon (Time)
150 Double Unders
–
5 Rounds
20 DB Snatch (55/35 lbs)
20 DB OH Lunges
–
150 Double Unders
–
5 Rounds
20 DB Snatch (55/35 lbs)
20 DB OH Lunges
–
150 Double Unders
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of: