3.29.19
Workout Of The Day
Metcon (Time)
150 Double Unders
–
5 Rounds
20 DB Snatch (55/35 lbs)
20 DB OH Lunges
–
150 Double Unders
–
5 Rounds
20 DB Snatch (55/35 lbs)
20 DB OH Lunges
–
150 Double Unders
April 23, 2021
42321 Workout Of The Day Metcon (Time) For Time 21 Deadlifits 21 Burpee Box Jump Overs 7 Bar