3.29.19
Workout Of The Day
Metcon (Time)
150 Double Unders
–
5 Rounds
20 DB Snatch (55/35 lbs)
20 DB OH Lunges
–
150 Double Unders
–
5 Rounds
20 DB Snatch (55/35 lbs)
20 DB OH Lunges
–
150 Double Unders
42321 Workout Of The Day Metcon (Time) For Time 21 Deadlifits 21 Burpee Box Jump Overs 7 Bar
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX
6am – 6pm
7am – 5pm