3.27.19
Workout Of The Day
Clean and Jerk (Weight)
Metcon (2 Rounds for reps)
Every 2 Minutes For 20 Minutes Sprint 200m.
Score best and worst sprint
Recent Articles & Workouts
January 15, 2021
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.