3.27.19
Workout Of The Day
Clean and Jerk (Weight)
Metcon (2 Rounds for reps)
Every 2 Minutes For 20 Minutes Sprint 200m.
Score best and worst sprint
Score best and worst sprint
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
6am – 6pm
7am – 5pm
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