3.27.19
Workout Of The Day
Clean and Jerk (Weight)
Metcon (2 Rounds for reps)
Every 2 Minutes For 20 Minutes Sprint 200m.
Score best and worst sprint
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row