3.26.19
Workout Of The Day
Bench Press (Weight)
Metcon (Time)
7RFT
10 Bar Facing Burpees
20 AbMat Sit-ups
10 Bar Facing Burpees
20 AbMat Sit-ups
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see
6am – 6pm
7am – 5pm