CrossFit WOD, March 26, 2019

Home / CrossFit WOD, March 26, 2019

3.26.19

Workout Of The Day

Bench Press (Weight)

Metcon (Time)

7RFT
10 Bar Facing Burpees
20 AbMat Sit-ups

Follow Us

Recent Articles & Workouts

April 19, 2021

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

April 17, 2021

041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see

Common Links

Free Consultation

(404) 370-1763

Gym Hours

Monday – Friday:

6am – 6pm

Saturday:

7am – 5pm

Sunday Closed

© 2021 Decatur Strength & Conditioning. Powered by ShiftWeb.