CrossFit WOD, March 25, 2019

Home / CrossFit WOD, March 25, 2019

WOD for 3.25.19

Last week of the open workouts. Right now standings are

Kosher Bacon #1
Forging Elite PHATness #2
Slightly Competitive #3

Workout Of The Day

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Masters (55+) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Chin-over-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutes

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

(404) 370-1763

6am – 6pm

7am – 5pm