03/23/2019
Metcon (Time)
For Time:
Buy-In: 800M Run(HILL)
Buy-In: 800M Run(HILL)
10-9-8-7-6-5-4-3-2–1
Burpees
KB Swings (70/53)
Pull-Ups
Cash-Out: 800M Run(HILL)
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#