03/23/2019
Metcon (Time)
For Time:
Buy-In: 800M Run(HILL)
Buy-In: 800M Run(HILL)
10-9-8-7-6-5-4-3-2–1
Burpees
KB Swings (70/53)
Pull-Ups
Cash-Out: 800M Run(HILL)
Recent Articles & Workouts
May 20, 2022
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
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