03/23/2019
Metcon (Time)
For Time:
Buy-In: 800M Run(HILL)
Buy-In: 800M Run(HILL)
10-9-8-7-6-5-4-3-2–1
Burpees
KB Swings (70/53)
Pull-Ups
Cash-Out: 800M Run(HILL)
10-9-8-7-6-5-4-3-2–1
Burpees
KB Swings (70/53)
Pull-Ups
Cash-Out: 800M Run(HILL)
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
6am – 6pm
7am – 5pm