03/23/2019
Metcon (Time)
For Time:
Buy-In: 800M Run(HILL)
Buy-In: 800M Run(HILL)
10-9-8-7-6-5-4-3-2–1
Burpees
KB Swings (70/53)
Pull-Ups
Cash-Out: 800M Run(HILL)
October 31, 2020
WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10