WOD for 3.22.19
Workout Of The Day
Shoulder Press (10 Minutes to Find a Max)
Metcon (Time)
5RFT
400m Run
10 OHS (135/95 lbs)
400m Run
10 OHS (135/95 lbs)
-25 Minute Cap. Use the appropriate weight to finish this in 15-20 minutes-
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30