WOD for 3.22.19
Workout Of The Day
Shoulder Press (10 Minutes to Find a Max)
Metcon (Time)
5RFT
400m Run
10 OHS (135/95 lbs)
400m Run
10 OHS (135/95 lbs)
-25 Minute Cap. Use the appropriate weight to finish this in 15-20 minutes-
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"