WOD for 3.22.19
Workout Of The Day
Shoulder Press (10 Minutes to Find a Max)
Metcon (Time)
5RFT
400m Run
10 OHS (135/95 lbs)
400m Run
10 OHS (135/95 lbs)
-25 Minute Cap. Use the appropriate weight to finish this in 15-20 minutes-
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see