WOD for 3.22.19
Workout Of The Day
Shoulder Press (10 Minutes to Find a Max)
Metcon (Time)
5RFT
400m Run
10 OHS (135/95 lbs)
400m Run
10 OHS (135/95 lbs)
-25 Minute Cap. Use the appropriate weight to finish this in 15-20 minutes-
-25 Minute Cap. Use the appropriate weight to finish this in 15-20 minutes-
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee
6am – 6pm
7am – 5pm
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