WOD for 3.20.19
Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 7
21/15 Cal Row
21 S2OH (95/65)
-rest – 2 minutes
21/15 Cal Row
21 S2OH (95/65)
-rest – 2 minutes
AMRAP x 5
15/20 Cal Row
15 S2OH (115/75)
-rest 2 minutes-
AMRAP x 3
9/6 Cal Row
9 S2OH (135/95)
Score is total reps
