CrossFit WOD, March 19, 2019

Home / CrossFit WOD, March 19, 2019

3.19.19

Workout Of The Day

Metcon (AMRAP – Reps)

4 Rounds
In :90 Complete max Cal Ski Erg
In :90 Complete max Squat Cleans (each round gets heavier)
rest :3 Minutes

Rx Loadings
R1 = 135/85
R2 = 155/105
R3 = 185/125
R4 = 205/145

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

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