3.19.19
Workout Of The Day
Metcon (AMRAP – Reps)
4 Rounds
In :90 Complete max Cal Ski Erg
In :90 Complete max Squat Cleans (each round gets heavier)
rest :3 Minutes
In :90 Complete max Cal Ski Erg
In :90 Complete max Squat Cleans (each round gets heavier)
rest :3 Minutes
Rx Loadings
R1 = 135/85
R2 = 155/105
R3 = 185/125
R4 = 205/145
