CrossFit WOD, March 19, 2019

Home / CrossFit WOD, March 19, 2019

3.19.19

Workout Of The Day

Metcon (AMRAP – Reps)

4 Rounds
In :90 Complete max Cal Ski Erg
In :90 Complete max Squat Cleans (each round gets heavier)
rest :3 Minutes

Rx Loadings
R1 = 135/85
R2 = 155/105
R3 = 185/125
R4 = 205/145

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

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