CrossFit WOD, March 16, 2019

Home / CrossFit WOD, March 16, 2019

03/16/2019

Metcon (Time)

For Time:

800M Run

30 Wall Ball Shots (20/14 lb)
30 Kettlebell swings (53/35)
60 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35)
30 Wall Ball Shots (20/14 lb)

800M Run

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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