CrossFit WOD, March 16, 2019

Home / CrossFit WOD, March 16, 2019

03/16/2019

Metcon (Time)

For Time:

800M Run

30 Wall Ball Shots (20/14 lb)
30 Kettlebell swings (53/35)
60 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35)
30 Wall Ball Shots (20/14 lb)

800M Run

WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

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