CrossFit WOD, March 16, 2019

Home / CrossFit WOD, March 16, 2019

03/16/2019

Metcon (Time)

For Time:

800M Run

30 Wall Ball Shots (20/14 lb)
30 Kettlebell swings (53/35)
60 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35)
30 Wall Ball Shots (20/14 lb)

800M Run

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm