CrossFit WOD, March 16, 2019

Home / CrossFit WOD, March 16, 2019

03/16/2019

Metcon (Time)

For Time:

800M Run

30 Wall Ball Shots (20/14 lb)
30 Kettlebell swings (53/35)
60 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35)
30 Wall Ball Shots (20/14 lb)

800M Run

WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

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