CrossFit WOD, March 16, 2019

Home / CrossFit WOD, March 16, 2019

03/16/2019

Metcon (Time)

For Time:

800M Run

30 Wall Ball Shots (20/14 lb)
30 Kettlebell swings (53/35)
60 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35)
30 Wall Ball Shots (20/14 lb)

800M Run

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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