WOD for 3.14.19
Workout Of The Day
Deadlift (1RM Test)
Push Press (1RM)
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
Recent Articles & Workouts
January 22, 2021
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.