WOD for 3.13.19
Workout Of The Day
Metcon (Time)
5 Rounds For Time
400m Run
10 Front Squats (155/105)
400m Run
10 Front Squats (155/105)
Scale weight as needed. This should be a 10-15 minute workout.
Scale weight as needed. This should be a 10-15 minute workout.
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
6am – 6pm
7am – 5pm
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