WOD for 3.13.19
Workout Of The Day
Metcon (Time)
5 Rounds For Time
400m Run
10 Front Squats (155/105)
400m Run
10 Front Squats (155/105)
Scale weight as needed. This should be a 10-15 minute workout.
October 26, 2020
WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box