WOD for 3.13.19
Workout Of The Day
Metcon (Time)
5 Rounds For Time
400m Run
10 Front Squats (155/105)
400m Run
10 Front Squats (155/105)
Scale weight as needed. This should be a 10-15 minute workout.
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#