WOD for 3.13.19
Workout Of The Day
Metcon (Time)
5 Rounds For Time
400m Run
10 Front Squats (155/105)
400m Run
10 Front Squats (155/105)
Scale weight as needed. This should be a 10-15 minute workout.
April 19, 2021
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for