WOD for 3.13.19
Workout Of The Day
Metcon (Time)
5 Rounds For Time
400m Run
10 Front Squats (155/105)
400m Run
10 Front Squats (155/105)
Scale weight as needed. This should be a 10-15 minute workout.
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees