03/09/2019
Metcon (Time)
"Run RANDY Run"
800 M Run
75 Snatch 75/55
800 M Run
800 M Run
75 Snatch 75/55
800 M Run
If it Rains:
1.7 Miles Bike
75 Snatch 75/55
1.7 Mikes Bike
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1