03/09/2019
Metcon (Time)
"Run RANDY Run"
800 M Run
75 Snatch 75/55
800 M Run
800 M Run
75 Snatch 75/55
800 M Run
If it Rains:
1.7 Miles Bike
75 Snatch 75/55
1.7 Mikes Bike
January 26, 2021
WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike