03/09/2019
Metcon (Time)
"Run RANDY Run"
800 M Run
75 Snatch 75/55
800 M Run
800 M Run
75 Snatch 75/55
800 M Run
If it Rains:
1.7 Miles Bike
75 Snatch 75/55
1.7 Mikes Bike
October 31, 2020
WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10