03/09/2019
Metcon (Time)
"Run RANDY Run"
800 M Run
75 Snatch 75/55
800 M Run
800 M Run
75 Snatch 75/55
800 M Run
If it Rains:
1.7 Miles Bike
75 Snatch 75/55
1.7 Mikes Bike
If it Rains:
1.7 Miles Bike
75 Snatch 75/55
1.7 Mikes Bike
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for
6am – 6pm
7am – 5pm