03/09/2019
Metcon (Time)
"Run RANDY Run"
800 M Run
75 Snatch 75/55
800 M Run
800 M Run
75 Snatch 75/55
800 M Run
If it Rains:
1.7 Miles Bike
75 Snatch 75/55
1.7 Mikes Bike
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run