CrossFit WOD, March 6, 2019

Home / CrossFit WOD, March 6, 2019

WOD for 3.6.19

Workout Of The Day

Metcon (Time)

3 Rounds For Time
21/18 Calorie Bike
15 Deadlifts (185/125 lbs)
9 Burpee Box Jumps (24/20")

rest 1 minute between rounds

WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

(404) 370-1763

6am – 6pm

7am – 5pm