WOD for 3.6.19
Workout Of The Day
Metcon (Time)
3 Rounds For Time
21/18 Calorie Bike
15 Deadlifts (185/125 lbs)
9 Burpee Box Jumps (24/20")
21/18 Calorie Bike
15 Deadlifts (185/125 lbs)
9 Burpee Box Jumps (24/20")
rest 1 minute between rounds