CrossFit WOD, March 6, 2019

Home / CrossFit WOD, March 6, 2019

WOD for 3.6.19

Workout Of The Day

Metcon (Time)

3 Rounds For Time
21/18 Calorie Bike
15 Deadlifts (185/125 lbs)
9 Burpee Box Jumps (24/20")

rest 1 minute between rounds

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm