03/02/2019
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 Curtis P’s
200M Run Between Curtis P’s
95/75
75/55
10-9-8-7-6-5-4-3-2-1 Curtis P’s
200M Run Between Curtis P’s
95/75
75/55
Recent Articles & Workouts
May 20, 2022
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
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