03/02/2019
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 Curtis P’s
200M Run Between Curtis P’s
95/75
75/55
10-9-8-7-6-5-4-3-2-1 Curtis P’s
200M Run Between Curtis P’s
95/75
75/55
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees