03/02/2019
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 Curtis P’s
200M Run Between Curtis P’s
95/75
75/55
10-9-8-7-6-5-4-3-2-1 Curtis P’s
200M Run Between Curtis P’s
95/75
75/55
October 27, 2020
WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6