03/02/2019
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 Curtis P’s
200M Run Between Curtis P’s
95/75
75/55
10-9-8-7-6-5-4-3-2-1 Curtis P’s
200M Run Between Curtis P’s
95/75
75/55
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1