Month: March 2019

CrossFit WOD, April 1, 2019

4.1.19 Workout Of The Day Shoulder Press (5 x 5 @ 75% of 1RM) Metcon (Time) 3RFT 400m Run 20 Lateral Burpees Over The Bar 10 Thrusters (115/75 lbs)

CrossFit WOD, March 28, 2019

3.28.19 Workout Of The Day Metcon (AMRAP – Reps) AMRAP x 14 12/10 Cal Bike 3,6,9,12 Handstand Push-ups or Push Press (95/65lbs) Score is number of HSPU or PP

CrossFit WOD, March 27, 2019

3.27.19 Workout Of The Day Clean and Jerk (Weight) Metcon (2 Rounds for reps) Every 2 Minutes For 20 Minutes Sprint 200m. Score best and worst sprint

CrossFit WOD, March 25, 2019

WOD for 3.25.19 Last week of the open workouts. Right now standings are Kosher Bacon #1 Forging Elite PHATness #2 Slightly Competitive #3 Workout Of The Day Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) (Time) 33-27-21-15-9 …

CrossFit WOD, March 25, 2019 Read More »

CrossFit WOD, March 22, 2019

WOD for 3.22.19 Workout Of The Day Shoulder Press (10 Minutes to Find a Max) Metcon (Time) 5RFT 400m Run 10 OHS (135/95 lbs) -25 Minute Cap. Use the appropriate weight to finish this in 15-20 minutes-